I'm just curious to see how all you curly and kinky ladies stay fit on a daily basis.

I did Tone 30 from TurboFire and 30 minutes on the treadmill.

I go to a ladies only "bootcamp" here. Everyday at noon. There's also the option of a 430 and 530 pm class but I work at night.

I love it, and you have a support system. And gaining weight is not an option. Weigh ins are on every Saturday morning.

Besides bootcamp, I do water aerobics when I can, and walk/run in my neighborhood.

My only problem is the food, lol

I carried grocery bags up the stairs. I did step over my 8 pound weights on the way to the kitchen.

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Pantene Curly Series
Care Free Curl Curl Activator: Moisture, Sealer, Styler

NOT sent from my Blackberry 10 using the CurlyNikki App...there isn't one

I did Jillian Micheal's 30 Day Shred this morning.

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Hair Type: 3c/4a
Current Hair Length: Chin to SL in twist out
Current Hair Goal: Healthy, APL in a twist out

I ran 4 miles :-)

I walked up and down 3 flights of stairs(running sometimes), carried huge bags of trash and made 11 beds(major arm work out) lol......but seriously tho.

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jessica@easypaydaily.ws

I went to one of the fitness classes at my gym: power pump!!

I did 45 mins on the elliptical and ran one mile.

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"God will NEVER put more on you than you can bear"

Fotki
Youtube Channel

Big Chop: August 9, 2009
Description of Roxie: mostly 4a, medium density, fine/medium strands, low porosity
Staple Products: Cream of Nature Shampoo, Giovanni Smooth As Silk Conditioner, Giovanni Direct Leave in, coconut oil, shea butter mix (shea butter, coconut oil, JBCO and olive oil)

i did intervals of wall and elevated push-ups, military presses and seated dips; so that means 3sets of each exercise up to 12 reps (or muscle failure)at 3 min per set. It may sound all technical but they're just body-weight exercises. i'm following this book You are Your Own Gym by Mark Lauren and working out at home on my own.

TurboFire: Fire 30, Stretch 10
Treadmill: 30 minutes

(Yesterday was a rest day).