I've been slacking on working out because of school. Today I walked 3.5 miles, ran 7 hills, and did 100 sit-ups...that was this morning so I may do more sit-ups and some squats and lunges before I go to bed

So far, walked 3 1/2 & change miles. Did some tricep dips and lunge/squat dips on park benches in between the walk (i.e stop every so often) and 10 split jump squats.... May do more of something later.

Trained and played tennis with my teammates for about 2hours

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30 min Kickbox routine.

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35 mins on the elliptical machine and some static stretches...

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Never regret anything because at the time it was exactly what you wanted...

30 minutes on a treadmill, interval run-walk-run

Did a mile in 12 minutes. HUUUGE improvement from last week. I must get it down to 9-10 minutes within 3 weeks. I can do it!

Today... Arm curls: cookies to my mouth drills... So bad

Saw this pic. Sharing.

That pic is so small I can't read it. I wish I could because I'd love to see the 25 reasons.

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Hi. Ok. Sorry. I'll do it again or just list em if I can't find the pic.

Ok thank you dear

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