Hey girls! Let's offer up some healthy smoothies! Any recipes that you'd like to share??

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BC'd August 13, 2010 No Transition
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I attempted to make one for myself last night but totally forgot to screw on the blender bottom and my smoothie hit the counter lol but any way here is my recipe

6 oz of 2% milk
1 cup of frozen strawberries
1 scoop of vanilla whey protein

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1 cup of apple juice
1 cup of frozen mixed berries
1 cup of frozen mango
1 tablespoon of fiber or protein powder or dark chocolate powder

Blend until smooth

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1 bottle of boost (chilled)
1 cup of Goya peach Nectar
1 frozen banana
some frozen mango pieces
a few slices of frozen cucumbers

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This sounds interesting. I never would have thought of putting cucumbers in the mix

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Thanks ladies....everything sounds great!

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__________________
Staples:
Prepoo - JBCO & Condish
Shampoo - Shea Moisture, CJ Daily Fix
Conditioner - SSI Avocado, HE HIS, LUV Nat
Leave in - KBN Shealoe, DB pumpkin seed, LUV Nat, CK Satin Roots
Styler - Oyin S&D, OM Shape Shifter, BF Creme Brûlée
Gel - CK Coil Jam, Let's Jam Custard
Moisturizer - Oyin Hair Dew, DB Sweet Cocoa Bean
DC - SM Anti-breakage Masque, SSI Okra Hair, Rhassoul Clay DC
Henna - Red Raj

BC'd August 13, 2010 No Transition
Blog here in the forumThe Life of a Capricorn

My usual daily smoothie consists of blueberries, strawberries, banana and spinach. I want to start drinking green smoothies so incorporating amounts of spinach gradually helps.

Have you tried it with kale? Taste really good.

I add spinach to mine, usually the frozen type, and it is pretty good.


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Last week I made a spinach, banana, apple, and strawberry smoothie with a touch of honey for sweetness. I am trying to drink more green smoothies.

This week I will try one I found online that consist of romaine lettuce, celery, spinach, apple, pear, banana, cilantro, parsley, and lemon juice. It sounds interesting and I will let you know what I think about it.

Pulse I am looking for a wider variety to try.


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