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No just regular stretches, I haven't done any martial anything for 15 years. lol That almost squat/sit from standing I did was a lapse in body memory. lol. My RA just won't let me do those type of exercises anymore. That's why I was looking for a Tai Chi class, much more gentle on the joints with some of the same benefits as more strenuous forms. I ordered a few DVD's this weekend from Amazon and hope they are good. I think you directed me to Scott Cole. He seems to have pretty good reviews. I'll keep looking local, maybe someone will have a class at one of the local community centers. I just don't want to drive 45 minutes to get to a class.
The knee is doing better than I thought. I still have a little swelling and discomfort but its no where near as bad as I thought it was.
Madea hope you recover soon from your knee injury.
I'm not liking the fact my cn app doesn't work. I've sent several messages via the apps tech email address! Hope they resolve this soon.
In other news, last night I went to a concert in which KC and JoJo performed. My Dra was working inside security and boy was he wearing that black suit well! I met them both and the young lady who stated she was KC's wife. It was a nice event.
Nothing new in the hair department, although my daughter has been doing three strand twist in her hair and it looks good. Might try it on mine
A classmate and I, both MBA students, are conducting a survey of women with naturally wavy/curly/ kinky/coily hair to gain insights into their consumer behavior for a marketing independent study project we are working on.
I would greatly appreciate it if could complete the survey linked below. Also, if you could share it with any of your friends who are natural that would be much appreciated.
Hey ladies!! It's been a while but my curlynikki app has been acting up - still is! I don't even know if this post is going to show up. I'm really hoping that the last winter storm ended yesterday. Have a happy day 👋
Last relaxer: 2000
Started loc journey: October 2009