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Big Chop: August 9, 2009 Description of Roxie: mostly 4a, medium density, fine/medium strands, low porosity Staple Products: Cream of Nature Shampoo, Giovanni Smooth As Silk Conditioner, Giovanni Direct Leave in, coconut oil, shea butter mix (shea butter, coconut oil, JBCO and olive oil)
i did intervals of wall and elevated push-ups, military presses and seated dips; so that means 3sets of each exercise up to 12 reps (or muscle failure)at 3 min per set. It may sound all technical but they're just body-weight exercises. i'm following this book You are Your Own Gym by Mark Lauren and working out at home on my own.
Natural for more than a decade
"Baby, you can do it, take your time, do it right...
Going to "body works plus abs" class at LA Fitness in three hours.
Yesterday 8 miles on the stationary bike (alternating levels 3-7 on the random setting) that's my personal spin class. I can't take the seats in that room.