One thing I've started to do that has helped me is when I feel hungry to drink a glass or two of water and if I still feel hungry a little while after that then I eat. Ive heard that your body has trouble telling the difference between hunger and thirst.
I also try to eat a LOT of protein. I hear it helps keep you full longer.

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Last Relaxer: November 1, 2010
Big Chop: May 14, 2011
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